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Eating for Your Neurotransmitters

Eating for Your Neurotransmitters

How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain’s health relies on the balance of neurotransmitters. Read more…

5 Tips to Boost Your Brain Health

5 Tips to Boost Your Brain Health

Photo: agsandrew/Shutterstock.com In a survey I saw some years ago, it indicated that “maintaining mental sharpness” was the #1 health issue for 65% of the people questioned. For many people, poor brain function equates to poor quality of life. There is no doubt that...

The Latest Research on Vitamin C

The Latest Research on Vitamin C

Our knowledge regarding the important actions and roles that vitamin C has in the body—and why it is important to have sufficient quantities—continually expands. So, let’s take a look at what’s new with vitamin C. Read more…

Is Bone Broth Really as Great as People Say?

Is Bone Broth Really as Great as People Say?

In the past few years, bone broth has become one of those nutritional powerhouses that many experts promote as an essential component of a healthy diet. However, does bone broth live up to this reputation? Read more…

How to Protect Yourself from EMF Radiation

How to Protect Yourself from EMF Radiation

As societal reliance on electrical devices increases, it becomes important to understand the potential risk. Many studies point to the potential oxidative damage caused by EMF radiation, and oxidative stress is linked to many chronic diseases. There are a few things you can do to protect yourself. Read more…

B-Vitamins and Your Health

B-Vitamins and Your Health

If you look around you, numerous foods are fortified with B-vitamins. It’s common practice for people to reach for a B-complex when they want some additional energy. But how much do you really know about this group of essential vitamins? Let’s review some of the key facts.

The 15 Best Foods for Cancer Prevention by Cancer Type

The 15 Best Foods for Cancer Prevention by Cancer Type

Nearly 40% of Americans will receive a cancer diagnosis, yet it’s estimated that a number of those cases and deaths could be prevented with lifestyle changes. Dietary changes offer promising health benefits, including decreasing the risk of cancer and chronic disease. Read more…

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