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The Latest Research on Vitamin C

The Latest Research on Vitamin C

Our knowledge regarding the important actions and roles that vitamin C has in the body—and why it is important to have sufficient quantities—continually expands. So, let’s take a look at what’s new with vitamin C. Read more…

Is Bone Broth Really as Great as People Say?

Is Bone Broth Really as Great as People Say?

In the past few years, bone broth has become one of those nutritional powerhouses that many experts promote as an essential component of a healthy diet. However, does bone broth live up to this reputation? Read more…

How to Protect Yourself from EMF Radiation

How to Protect Yourself from EMF Radiation

As societal reliance on electrical devices increases, it becomes important to understand the potential risk. Many studies point to the potential oxidative damage caused by EMF radiation, and oxidative stress is linked to many chronic diseases. There are a few things you can do to protect yourself. Read more…

B-Vitamins and Your Health

B-Vitamins and Your Health

If you look around you, numerous foods are fortified with B-vitamins. It’s common practice for people to reach for a B-complex when they want some additional energy. But how much do you really know about this group of essential vitamins? Let’s review some of the key facts.

The 15 Best Foods for Cancer Prevention by Cancer Type

The 15 Best Foods for Cancer Prevention by Cancer Type

Nearly 40% of Americans will receive a cancer diagnosis, yet it’s estimated that a number of those cases and deaths could be prevented with lifestyle changes. Dietary changes offer promising health benefits, including decreasing the risk of cancer and chronic disease. Read more…

The Benefits of Butter: A Rich Source of Butyrate

The Benefits of Butter: A Rich Source of Butyrate

You may have heard of butyrate, especially in connection with your gut health. Although your friendly bacteria can synthesize it in your colon, you can also find other sources of this vital short-chain fatty acid (SCFA). One such source is butter. Read more…

Orange Is for Ovaries and So Much More!

Orange Is for Ovaries and So Much More!

I’ve been coming across some fascinating new research that relates to the color orange lately. Here are three tidbits I’ve found about orange-colored foods that may help keep you flowing and healthy. Read more…

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