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Is There Really Such a Thing as Sulfur Intolerance?

Is There Really Such a Thing as Sulfur Intolerance?

One of the latest health-promoting diets to gain some attention is a low-sulfur diet due to sulfur intolerance. As with any new diet that hits the limelight, it is important to consider how much validity there is to the concepts behind it, as well as taking a moment to weigh the benefits against the risks. Read more…

Methylation 101

Methylation 101

The study of epigenetics demonstrates how our environment, diet, and lifestyle impact our gene expression and metabolism leading to good health or disease. Methylation is a primary player in this process… Read more…

Healing the Heart with Green

Healing the Heart with Green

In this 7-part series, I am going to introduce you to the 7 Systems of Health, their corresponding colors, and what science has told us about the power of each color! Our next system is the LOVE, represented by the color green. Read more…

Eating for Your Neurotransmitters

Eating for Your Neurotransmitters

How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain’s health relies on the balance of neurotransmitters. Read more…

5 Tips to Boost Your Brain Health

5 Tips to Boost Your Brain Health

In a survey I saw some years ago, it indicated that “maintaining mental sharpness” was the #1 health issue for 65% of the people questioned. For many people, poor brain function equates to poor quality of life. There is no doubt that we live in a society that demands...

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