Eggs
Eggs have been the subject of debate in the nutrition world, having long been touted as the perfect food in some circles, and vilified by others for their cholesterol and fat content. Read more…
Eggs have been the subject of debate in the nutrition world, having long been touted as the perfect food in some circles, and vilified by others for their cholesterol and fat content. Read more…
Castor oil use predates modern medicine. Read more…
In my 7 Systems of Health, the color green is associated with the LOVE System of Health and represents the combination of heart and lungs, or the cardiovascular and respiratory systems, respectively. Read more…
Ginger (Zingiber officinale Roscoe) is a knobby root native to Southeast Asia, and it has a spicy, earthy taste. Read more…
Fasting has been linked to a range of benefits in studies. Is this all hype, or is there merit to the claims? And are there different benefits to the different types of fasting? Let’s see what the evidence has to say. Read more…
Black pepper (Piper nigrum), a widely used spice, is referred to as the “King of spices.” Read more…